The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
The Shift Health Coach
CBD Oil and things you need to know
CBD oil is available everywhere from health food stores, mini-marts and even motorcycle shops. With any growing trend, many times the market demands exceed the science. In today's episode, we discuss if CBD oil is legal, what the research really says, side effects we should be aware of and how to make sure you are purchasing a high-quality product.
NOTE: The CBD oil research and laws are constantly changing and there are many grey areas, If you are thinking about taking CBD oil I would highly recommend working with a knowledgable health care professional and make sure to do your research and stay on top of this changing market. You need to be your own advocate.
Research for this episode:
General Information
- https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
- https://www.sciencenews.org/article/cbd-product-boom-science-research-hemp-marijuana
Laws
Potential side effects
- https://www.labroots.com/trending/health-and-medicine/15025/study-cbd-cause-liver-damage
- https://www.ncbi.nlm.nih.gov/pubmed/31161980
Studies and Research
- https://www.theroc.us/research-library#151 (Phase 3 LGS Epilepsy study done on CBD oil)
- https://www.theroc.us/research-library
- https://www.youtube.com/watch?v=ciQ4ErmhO7g
- https://www.cnn.com/2013/08/07/health/charlotte-child-medical-marijuana/index.html (CNN special and Charlotte Story)
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Music by Alex Grohl and Pixabay click here to listen to learn more