Outspoken Nutrition

Why emotional eating isn't the real problem

August 16, 2019 Laura Timbrook Episode 26
Outspoken Nutrition
Why emotional eating isn't the real problem
Chapters
Outspoken Nutrition
Why emotional eating isn't the real problem
Aug 16, 2019 Episode 26
Laura Timbrook

I hear people talking about emotional eating like its a dirty word. What if I told you that emotional eating isn't an issue and that we are all are emotional eaters. In today's episode, we discuss emotional eating and what we can do to have a better relationship with food. It is possible to have your cake and eat it too! 

Show Notes

I hear people talking about emotional eating like its a dirty word. What if I told you that emotional eating isn't an issue and that we are all are emotional eaters. In today's episode, we discuss emotional eating and what we can do to have a better relationship with food. It is possible to have your cake and eat it too!