The Shift Health Coach

Protein Bars, Glorified Candy

September 13, 2019 Laura Timbrook Episode 30
The Shift Health Coach
Protein Bars, Glorified Candy
Show Notes

We have a great workout, grab a protein bar to help replenish us. Yet, is this really healthy? Does this support your goal or is it something else?

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Music by Alex Grohl and Pixabay click here to listen to learn more