The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
The Shift Health Coach
Coronavirus
A friend of mine posted a really good article about the coronavirus and how deadly and contagious it really is from Popular Science. In today's episode, we are talking about this article as well as what I am doing about the coronavirus and then I am sharing the stupid people who are not ordering a Corona beer because of the virus... it's a staggering amount of people.
Research for this episode:
Popular Science Article https://www.popsci.com/story/health/how-diseases-spread/?fbclid=IwAR0kbAllxPvQNbUXENAxvSnkDZa8o7AKpErh8qf4NvdmjxOjT6o8CqZ0sWg
Coronavirus and Beer https://www.cnn.com/2020/02/28/business/corona-beer-marketing/index.html
Healthy Immune system https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more
.jpg)