This week we discuss the Paleo diet.
Research for this episode:
https://thepaleodiet.com/
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182
https://www.marksdailyapple.com/whats-the-difference-between-primal-and-paleo/
https://www.everydayhealth.com/diet-nutrition/the-paleo-diet.aspxhttps://www.popsci.com/ancient-hunter-gatherer-diet/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/
https://paleoleap.com/chocolate-coffee-alcohol/
https://www.sciencedirect.com/topics/neuroscience/phytic-acid
https://www.precisionnutrition.com/all-about-phytates-phytic-acid
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more