The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
The Shift Health Coach
Family Meals with Barbara Baron
In this week's episode with talk with Registered Dietitian Barbara Baron on the importance of family meals and how to keep them simple.
For more information on Barbara visit
Better Meals with Barbara
To learn more and register for the Frozen to Fabulous Workshop click here
Don't forget to join the 5-Day Eat Your F'ing Veggie Challange that starts Monday, Sept 21st click here to join
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more