Ep 183: Year-End Pep Talk: Give yourself the gift of self awareness this holiday season

This is my annual year-end pep talk encouraging you to make space to sit quietly with yourself this holiday season! Yes, I'm sure you are busy. But meditating every day—even for just 11 minutes—will help you have more self-awareness, self-compassion, and ease, despite the hustle and bustle.


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• Join me on Thursdays at 6:30 pm (Pacific) for a weekly energetic tune-up!   Sessions are live on Zoom, or watch whenever you can with the recordings on the Soul Tribe Online class archive.  
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