This Wonder Woman-inspired episode is designed to help you communicate to yourself and to others in a strong, supported way. There’s a story behind this post. While Christine was traveling back to the States for a visit, she decided to finally watch ‘Wonder Woman.’ She was on a plane and, thankfully, she had the whole row to herself, because she had about three uncontrollable sobbing fits while watching this movie. We are not exaggerating. She was hiding my head behind my pillow as tears streamed down my face and my body was shaking with tears. It was dramatic.
She cried the first time because it was such a relief and a joy to watch women warrior training sequences and see women’s bodies being so empowered. She cried the second and 3rd times because I realized the main character, Wonder Woman, had no shame. What must it be like to have no shame about yourself whatsoever, about your body, your power, your sexuality, your intelligence, because no one ever taught you to feel it or tried to make you feel it? She was crying at the beauty and possibility of that idea. It was a deep couple of hours.
That is exactly what we want to spread in our voice and communication coaching– teaching people how to embody and express their ideas, passions, thoughts and emotions compassionately and with no shame. This warm up is designed to help you do just that. You do not have to be a woman to do it– just a human being who is interested in finding your full communication potential, including tackling the way you communicate with yourself. You’ll work on physical presence, energy, breath, supporting your voice, empowering your self-talk, and practice speaking about your passions/beliefs/curiosities. All in one 20-minute sequence!