We Eatin’
I know we hate to talk about what we eat, but its time to be healthy. Tune into todays episode to learn a lil somethin' about dieting for your body type.
Body Types – Endomorph, Mesomorph, Endomorph
https://www.womenshealthmag.com/weight-loss/a19983075/three-body-types-explained/
Water Intake
https://www.webmd.com/diet/features/water-for-weight-loss-diet#2
Whole 30
https://whole30.com/whole30-program-rules/
Gems
*Cravings last 20 min
*Habits can be broken in a week
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