Pursue Excellence with Tayler Alexis

We Eatin'

Tayler Alexis Season 1 Episode 9

We Eatin’ 

I know we hate to talk about what we eat, but its time to be healthy. Tune into todays episode to learn a lil somethin' about dieting for your body type. 


Body Types – Endomorph, Mesomorph, Endomorph 

https://www.womenshealthmag.com/weight-loss/a19983075/three-body-types-explained/


Water Intake

https://www.webmd.com/diet/features/water-for-weight-loss-diet#2

 

Whole 30 

https://whole30.com/whole30-program-rules/

 

Gems

*Cravings last 20 min 

*Habits can be broken in a week 

 

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