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Ask Abbey

Abbey Yung

Welcome to The Ask Abbey Podcast! Ask Abbey is a platform designed to be your one stop shop for all things health, fitness, skincare, makeup and lifestyle related. I'm your host, Abbey. I'm a Certified Personal Trainer, Freelance Makeup Artist, and Skincare Lover. Inside Out Health is my mantra. But let's face it. We're all too busy to take the time to research and test out every new fad diet, workout craze, makeup trend, and skincare obsession. So that's what I'm here for. I do the heavy lifting for you and report back with everything I know! If you're looking for tips and tricks on how to improve your body composition, how to find the right diet for you, how to find the motivation to workout, what a healthy lifestyle looks like, the best beauty products, and what an ideal skincare routine looks like, this is the perfect podcast for you. I keep things 100% real and 100% honest, 100% of the time. Ask me anything, I'll answer!

Recent Episodes

#67: Time for a Brief Intermission...May 22, 2020 Episode artwork #65: Why Quarantine is the BEST Time to Switch to Natural Deodorant | Natural Deodorant Detox Tips & Tricks- Minimize Excessive Underarm Sweating, BO & Irritation from Aluminum Free AntiperspirantMay 12, 2020 Episode artwork #64: My Morning Routine & Quarantine Week in the Life | WFH Tips + Tricks, AM Skincare RoutineMay 05, 2020 Episode artwork #63: My Latest Skincare Favorites For Glowy, Healthy, Youthful Skin! Vitamin C Serum, Anti-Aging Serum, SPF, Affordable Cleansers & Moisturizers, Eye CreamApril 28, 2020 Episode artwork #62: How to Burn Extra Calories WITHOUT Breaking a Sweat | How To Prevent Unwanted Weight Gain During Quarantine Pt. 2April 21, 2020 Episode artwork #61: RETINOIDS 101: Retinol, Tretinoin, Adapalene- Anti-Aging Benefits, Acne Prevention, Minimizing Irritation, Skin PurgingApril 14, 2020 Episode artwork #60: Things I'm Obsessing Over Right Now | Beauty, Health, Organization & Lifestyle Faves of the Moment... Quarantine EditionApril 07, 2020 Episode artwork #59: Scared of the Quarantine 15? How to Stop Mindlessly Eating & Still Reach Your Health and Fitness Goals During Lockdown | What I Eat In a Day, Healthy Recipe Inspiration March 31, 2020 Episode artwork #58: Fitness Motivation When You Need It Most- Quarantine Edition | Top Personal Trainer Tips to Inspire You to Start SweatingMarch 24, 2020 Episode artwork #57: Anxiety + Stress Relief Tips & Tricks- How To Cope With Anxious Moments, Reduce Stress & DecompressMarch 17, 2020 Episode artwork #56: The Terrifying Truth About UV Rays | SPF, UVA vs. UVB Rays, How to Control Wrinkles, Sun Spots, Fine Lines + Other Signs ofAgingMarch 10, 2020 Episode artwork #55: Celery Juice- The Cure All Miracle Juice? Bloating, Inflammation, Antioxidant, Skin Conditions and Natural Healing with Celery Juice March 03, 2020 Episode artwork #54: The Absolute BEST Workout For Fat Loss & Body Recomposition- Debunking Popular Fitness Misconceptions as a Certified Personal TrainerFebruary 25, 2020 Episode artwork #53: Are Your Alcohol Habits The Reason You're Not Losing Weight? How to Make Your Favorite Cocktails Healthier So You Can Reach Your Goals February 18, 2020 Episode artwork #52: The 411 on Protein- Complete vs. Incomplete Proteins, Protein Requirements, Protein for Body Recomposition / Weight Loss, Healthy Protein SourcesFebruary 11, 2020 Episode artwork #51: The 411 on Fats- Do They Cause Weight Gain or Weight Loss, High Fat Diets, Keto, Healthy vs. Unhealthy Fats, Macronutrient RequirementsFebruary 04, 2020 Episode artwork #50: The 411 on Carbs- If We Really Need Them, Low Carb Diets, Healthy vs. Unhealthy Carbohydrates, High vs. Low Glycemic CarbsJanuary 28, 2020 Episode artwork #49: The Starbucks Low Down: Calories, Sugar, Carbs & Fats in Your Favorite Starbucks Drinks (And How to Make Them Healthier!)January 21, 2020 Episode artwork #48: The Makeup Mistakes You're Making & Don't Even Realize- Makeup Application Tips & Tricks, Oily vs. Dry Skin, UndertonesJanuary 14, 2020 Episode artwork #47: Healthy Substitutes for Your Favorite Unhealthy Foods! Paleo, Gluten Free, Dairy Free, Refined Sugar Free FoodsJanuary 07, 2020 Episode artwork #46: Behind The Scenes Real Talk: What 2019 Was Really Like For Me Starting a Blog, Podcast & YouTube ChannelJanuary 02, 2020 Episode artwork #45: You're Going to Give Up On That Health & Fitness Resolution Unless You Do These 10 Things in 2020December 31, 2019 Episode artwork #44: Did Game Changers Make Me Vegan? Thoughts on the Netflix Documentary, Plant Based vs. Animal Based Protein, Nutrient Deficiencies December 23, 2019 Episode artwork #43: My 2019 Must Have Products: Beauty, Skincare, Haircare, Wellness, Fitness & Food FavesDecember 17, 2019 Episode artwork #42: Cold Season Is Here: My Secret Killer Cold Remedies, If You Should Workout When You're Sick & Healthy Swaps for Your Fave Comfort FoodsDecember 10, 2019 Episode artwork