Ask Abbey

#7: Counting Calories & Tracking Macros- Pros/Cons, How to Calculate Macros, Diet Recommendations

April 16, 2019
Ask Abbey
#7: Counting Calories & Tracking Macros- Pros/Cons, How to Calculate Macros, Diet Recommendations
Chapters
Ask Abbey
#7: Counting Calories & Tracking Macros- Pros/Cons, How to Calculate Macros, Diet Recommendations
Apr 16, 2019
Abbey Yung
On this episode of Ask Abbey, I'm kicking of a mini series where I'll be talking about my experiences with different fads & diets that exist in the fitness industry! Today, I'm talking about counting calories & tracking macros. I'm taking an unbiased view to help give you a basic understanding of what macronutrients are, how to track/calculate them, how much of each macronutrient you should be eating daily and calorie/macro counting calculators! I walk through my experience with counting calories & tracking macros, and some recommendations for anyone looking to learn more about the foods that they're eating!
Show Notes

On this episode of Ask Abbey, I'm kicking off a mini series where I'll be talking about my experiences with different fads & diets that exist in the fitness industry! Today, I'm talking about counting calories & tracking macros. I'm taking an unbiased view to help give you a basic understanding of what macronutrients are, how to track/calculate them, how much of each macronutrient you should be eating daily and calorie/macro counting calculators! I walk through my experience with counting calories & tracking macros, and some recommendations for anyone looking to learn more about the foods that they're eating!