Welcome back to Ask Abbey! If you have certain goals when it comes to the appearance of your body (i.e. looking leaner, toned, more muscular, etc.), but you're not seeing the results you want to see, this is the perfect episode for you! I walk through some of the most important reasons why you may not be seeing those results, and give you some real advice on how to finally achieve your #bodygoals. I'm talking through body types, macronutrients, cheat meals, workout routines, weight training vs. cardio, and more! Time to learn how to prioritize ourselves & FINALLY feel confident when we look in the mirror.
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