Ask Abbey

#9: How To Set Up Your Weekly Workouts Based on Your Body Type & Your Physique Goals

April 30, 2019 Episode 9
Ask Abbey
#9: How To Set Up Your Weekly Workouts Based on Your Body Type & Your Physique Goals
Chapters
Ask Abbey
#9: How To Set Up Your Weekly Workouts Based on Your Body Type & Your Physique Goals
Apr 30, 2019 Episode 9
Abbey Yung
How to count calories and track macros.
Show Notes

On this episode of Ask Abbey, I'm chatting all about weekly workout splits. I walk through how to choose workouts based on your specific body type & goals, different options for weekly workout plans, and the different forms of cardio and weight lifting that you can choose from(i.e. HIIT, LISS, aerobic activity, push vs. pull, etc! I even give a little quiz to help you determine your body type so that you can choose the most effective workout plan possible for YOU. If you know that you want to see improvements in your physique, but aren't sure which workouts will help you get there, this is definitely the episode for you!

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