Ask Abbey

#15: How to Set Up Your Diet Based on Your Hormones & Why Your Current Diet isn't Working

June 11, 2019 Episode 15
Ask Abbey
#15: How to Set Up Your Diet Based on Your Hormones & Why Your Current Diet isn't Working
Chapters
Ask Abbey
#15: How to Set Up Your Diet Based on Your Hormones & Why Your Current Diet isn't Working
Jun 11, 2019 Episode 15
Abbey Yung
Show Notes

On this episode of the Ask Abbey Podcast, I'm get super in depth on a specific topic that impacts every single woman when it comes to weight loss: HORMONES! I explain exactly what happens to our bodies as a result of hormonal fluctuations for categories like water retention, muscle growth, metabolic rate, energy levels, and most importantly... what macronutrient YOUR body uses for fuel at rest based on YOUR hormones. I explain the differences between birth control methods & how these alter your hormones, and give a recommendation for the macronutrient you should consume most. Get ready for an episode that will forever change the way you think about food and weight loss!

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