This episode of Ask Abbey is a follow up to Episode #15: How To Set Up Your Diet Based on Your Hormones & Why Your Current Diet Isn't working. Now that we know exactly which macronutrient our body uses for fuel at rest, we can chat through specific foods to eat to help us reach our #bodygoals! I provide you 6 different healthy, delicious recipe ideas for breakfast, lunch and dinner- but with a twist. I tell you exactly how you can modify the meal to be higher carbohydrate, lower fat OR higher fat, lower carbohydrate. I also explain how to make quick & easy changes to your meals to make them healthier overall. If you've ever felt lost about what to foods to eat based on YOUR body type & YOUR goals, this is the episode for you!
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