Ask Abbey

#19: Getting Back on Track After a Holiday/Vacation- Flexible Dieting Mindset, Restrictive Eating, Fitness Motivation

July 09, 2019 Episode 19
Ask Abbey
#19: Getting Back on Track After a Holiday/Vacation- Flexible Dieting Mindset, Restrictive Eating, Fitness Motivation
Chapters
Ask Abbey
#19: Getting Back on Track After a Holiday/Vacation- Flexible Dieting Mindset, Restrictive Eating, Fitness Motivation
Jul 09, 2019 Episode 19
Abbey Yung
Show Notes

Feeling sluggish, tired, bloated, hungover, demotivated, etc. after the holiday weekend? Press play! On this episode of Ask Abbey I chat through my top tips on how to jump back into your healthy lifestyle after a major holiday weekend or vacation. I chat through the mindset you should start to have towards healthy eating, and compare that to the mindset most people have that is preventing them from reaching their goals. As always, I give you honest and realistic advice that you can actually implement into your crazy busy life. Time for that health & fitness motivation you need right now!