Ask Abbey

#20: The #1 Best Weight Loss Method, Quick Weight Loss, Popular Dieting Trends, Low Calorie Diets

July 16, 2019 Episode 20
Ask Abbey
#20: The #1 Best Weight Loss Method, Quick Weight Loss, Popular Dieting Trends, Low Calorie Diets
Chapters
Ask Abbey
#20: The #1 Best Weight Loss Method, Quick Weight Loss, Popular Dieting Trends, Low Calorie Diets
Jul 16, 2019 Episode 20
Abbey Yung
Show Notes

In this episode of Ask Abbey I explain the proven and most effective way to lose weight (and keep off that weight) for the long term. I chat through a big issue that popular fad diets have in common, and get into details about why they only work for short periods of time. I discuss the side effects that can happen from eating a low calorie diet, and all of the things you should take into consideration when choosing a health and/or fitness program. If you're someone that has tried a bunch of different diets in order to lose weight as quickly as possible, but can't seem to stick to it or find one that works for you, this episode is a must listen!

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