Ask Abbey

#22: Plant Based Protein vs. Animal Protein, Vegan Diets, Protein Requirements, Body Composition

July 30, 2019 Episode 22
Ask Abbey
#22: Plant Based Protein vs. Animal Protein, Vegan Diets, Protein Requirements, Body Composition
Chapters
Ask Abbey
#22: Plant Based Protein vs. Animal Protein, Vegan Diets, Protein Requirements, Body Composition
Jul 30, 2019 Episode 22
Abbey Yung
Show Notes

In this episode of Ask Abbey, I'm diving into the realm of plant based, vegan diets. I explain my experience with eating a primarily plant based diet- from what happened to my hunger levels, digestion, physique and more. I discuss the science of how animal based protein compares to plant based protein on a gram for gram basis, and explain how to make sure your plant based diet doesn't prevent you from reaching your physique goals. If you want to know more about plant based foods or are just someone who wants to learn more about how to reach their physique goals with the foods they eat- this is the episode for you!



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