Ask Abbey

#23: How Stress Causes Weight Gain, Elevated Cortisol Levels, Overtraining, High Intensity Exercise

August 06, 2019 Episode 23
Ask Abbey
#23: How Stress Causes Weight Gain, Elevated Cortisol Levels, Overtraining, High Intensity Exercise
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Ask Abbey
#23: How Stress Causes Weight Gain, Elevated Cortisol Levels, Overtraining, High Intensity Exercise
Aug 06, 2019 Episode 23
Abbey Yung
Show Notes

In this episode of Ask Abbey we're talking all about stress. Like what happens when you're stressed for long term periods of time, why stress may be preventing you from losing weight, the type of stress response undereating triggers in your body, and how a common mistake made with high intensity training can actually cause muscle loss. I also share my tips & tricks on how to reduce that stress in your life from a health and fitness perspective. If you're someone that experiences stress in any form- physical, emotion, physiological, etc. this episode was made for you!

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