Welcome back to the Ask Abbey Podcast! As many of you know, I firmly believe in prioritizing mental health and always want to keep the mental health dialogue open. So today we are sitting down with my best friend Ellie to discuss a mental health topic that I haven't covered yet on the Ask Abbey platform- grief and loss. I hold this episode very close to my heart because Ellie bravely shares her story about the loss of her amazing mom just under a year ago. Her honest perspective on living a life that is both filled with sadness and happiness all at the same time is beyond uplifting and powerful. Whether you are currently experiencing a similar situation or are just someone who could use a little breath of fresh air and positivity in your life, I know you will find hope and value in this episode in the most raw way possible.