Welcome back to the Ask Abbey Podcast! In today's episode I dive into the topic of intuitive eating. I chat through the 10 principles that make up intuitive eating, and my opinion on this mindset towards eating. Can in really be a replacement for diets like paleo, keto, gluten free, and vegan? I also go into depth on one of the main principles of intuitive eating, which is essentially "listening to your body" in a nutshell. I'm sure you've all heard this phrase before, but I'm sure many of you don't really know what it means or how to put it into practice in your own life. Like... what about if we know how to listen to our body but we still find ourselves snacking when we're full? This is something everyone can be guilty of, so I share some of my favorite hacks you can implement to prevent overeating unhealthy foods. If you are looking to step up your game when it comes to healthy eating, but don't want to feel restricted by a diet, this mindful approach to eating may be exactly what you need in your life!