Ask Abbey

#36: Is a Low Glycemic Diet the Best Weight Loss Solution? | The Best Weight Loss Diets, 80/20, Paleo, Inflammation, Blood Glucose and Insulin Spikes

October 29, 2019 Episode 36
Ask Abbey
#36: Is a Low Glycemic Diet the Best Weight Loss Solution? | The Best Weight Loss Diets, 80/20, Paleo, Inflammation, Blood Glucose and Insulin Spikes
Chapters
Ask Abbey
#36: Is a Low Glycemic Diet the Best Weight Loss Solution? | The Best Weight Loss Diets, 80/20, Paleo, Inflammation, Blood Glucose and Insulin Spikes
Oct 29, 2019 Episode 36
Abbey Yung
Show Notes

Welcome back to the Ask Abbey Podcast! In today's episode we're chatting the Glycemic Index and Low Glycemic Diets. I talk through why eating a Low Glycemic Diet may be your ideal weight loss solution and the cure for your breakouts. I explain what the Glycemic Index is, the ranking points for Low to High Glycemic Foods, examples of Low GI and High GI foods, and how to realistically incorporate Low Glycemic foods into your healthy lifestyle. I also dive into my personal diet approach at the moment and explain my perspective on 80/20 Diets and Paleo Diets. If you're wondering how to reach your physique goals in a more manageable, realistic way and want to know if eating Low Glycemic Index foods will help to transform your body, this is a must listen.

LET'S CONNECT:

Sources: https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods

https://www.gisymbol.com/about-glycemic-index/

https://extension.oregonstate.edu/sites/default/files/documents/1/glycemicindex.pdf



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