The Nexus Podcast

Presence & Willpower | Ep. 003

May 27, 2019 Dr. Daniel Kimbley Season 1 Episode 3

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In today's episode I talk about presence and what it takes to live in the NOW, instead of constantly thinking about the future and/or constantly thinking about the past.  Being present takes more than meditating and breathing, it takes willpower, but like any skill...willpower can be learned--IF you have one key ingredient working for you.