In this week's episode, we dive directly into a conversation about posture. One of the things that has come up for me recently is that a few people I've met have asked me about new injuries they are experiencing inside of the CrossFit gym.
Injury, starts long before we feel pain. So if we don't address the brain from a longevity standpoint, and we aren't playing the preventative game, then at some point injury is going to strike.
Tune in as I cover peak performance, sports injury, and I even give you my top 4 tips for ensuring that you're getting the most out of your training from a brain perspective.
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