Ever wonder why ankle dorsiflexion is so important? Today I will briefly review some foot and ankle biomechanics, talk about injuries caused by loss of dorsiflexion, maximizing dorsiflexion to increase function and performance and more! I will also talk about my favorite ways to gain ankle dorsiflexion and why.
WE HAVE A NEW WEBSITE!! Click HERE to check it out
Ask me your ortho evaluation questions: paul@orthoevalpal.com
Be sure to check out our 330+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis
Follow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal
If you are serious about Ortho Eval Pal content, click HERE and ask to join our closed Facebook page.
#Equinus#CalfTightness#OrthoEvalPal#SquatBetter
Ever wonder why ankle dorsiflexion is so important? Today I will briefly review some foot and ankle biomechanics, talk about injuries caused by loss of dorsiflexion, maximizing dorsiflexion to increase function and performance and more! I will also talk about my favorite ways to gain ankle dorsiflexion and why.
WE HAVE A NEW WEBSITE!! Click HERE to check it out
Ask me your ortho evaluation questions: paul@orthoevalpal.com
Be sure to check out our 330+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis
Follow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal
If you are serious about Ortho Eval Pal content, click HERE and ask to join our closed Facebook page.
#Equinus#CalfTightness#OrthoEvalPal#SquatBetter