Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills

142: Cervical (Neck) Spine Stiffness: Muscle or Joint?

July 07, 2020 Paul Marquis P.T. Helping you feel confident with your orthopedic evaluation and management skills
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
142: Cervical (Neck) Spine Stiffness: Muscle or Joint?
Chapters
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
142: Cervical (Neck) Spine Stiffness: Muscle or Joint?
Jul 07, 2020
Paul Marquis P.T. Helping you feel confident with your orthopedic evaluation and management skills

In this Episode, Cervical (Neck) Spine Stiffness: Muscle or Joint?  I give a real easy tip on how to differentiate between muscle tightness or cervical facet joint capsule tightness as the source of loss of motion in the neck. I will discuss causes of Cervical spine stiffness and how to treat it! Enjoy!

Suboccipital release video
Deep Cervical Flexor Activation Video
Mechanical cervical traction with a Saunders Cervical Traction Unit Video
Pec Minor Stretch, Corner Stretch, Thoracic extension with towel Stretch video
Thumb's up T's and Y's,Bird Dogs and other postural ex's Video
Buy your Thoracic Pivot
Here!

Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.

WE HAVE A NEW WEBSITE!! Click HERE to check it out

Are you looking for One on one Coaching? We have it!

Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.com

Be sure to check out our 380+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis

Follow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal Podcast and Enjoy!

Interested in our Sponsor Products? Click EZ Glider Socks or Fresh Rest Bedding or
EZ Slant
Want to start your own podcast? I use Buzzsprout. So easy to use and the customer service is outstanding!!

#NeckStiffness 
#OrthoEvalPal
#TreatNeckPain

Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6GY24EJMBHTMU&source=url)

Show Notes

In this Episode, Cervical (Neck) Spine Stiffness: Muscle or Joint?  I give a real easy tip on how to differentiate between muscle tightness or cervical facet joint capsule tightness as the source of loss of motion in the neck. I will discuss causes of Cervical spine stiffness and how to treat it! Enjoy!

Suboccipital release video
Deep Cervical Flexor Activation Video
Mechanical cervical traction with a Saunders Cervical Traction Unit Video
Pec Minor Stretch, Corner Stretch, Thoracic extension with towel Stretch video
Thumb's up T's and Y's,Bird Dogs and other postural ex's Video
Buy your Thoracic Pivot
Here!

Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.

WE HAVE A NEW WEBSITE!! Click HERE to check it out

Are you looking for One on one Coaching? We have it!

Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.com

Be sure to check out our 380+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis

Follow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal Podcast and Enjoy!

Interested in our Sponsor Products? Click EZ Glider Socks or Fresh Rest Bedding or
EZ Slant
Want to start your own podcast? I use Buzzsprout. So easy to use and the customer service is outstanding!!

#NeckStiffness 
#OrthoEvalPal
#TreatNeckPain

Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6GY24EJMBHTMU&source=url)