The body's nervous system is designed to tell you what's happening in its environment long before you - as captain of the organic body machine - know it's happening. These flickers of information both large and small are continual throughout your life. The only question is: how well are you listening? It's so easy for us humans to disregard these notifications out of ego or because we're not taught to listen. The more dense the energy the better it will be for you - and your body - to acknowledge the energy, claim it if it's yours and let it pass by if it's not yours. And just as importantly to see this energy as data only without needing an emotional reaction.
During these times of significant (which is an understatement) energetic shifts in the paradigm of human experience on the planet your body will be doing some heavy lifting for you. The more you can consistently and actively engage with the body in conversation, the better you can help your body release what isn't yours. And by releasing what doesn't serve your highest and best good. Just like Animals do everywhere on the planet all the time.
Thanks for listening! the Animals say "Together we are One."