Matt and Sabrena open the show discussing an award won by Sabrena recognizing her efforts in bringing fitness to people to disabilities. This opens a discussion about developing an eye for coaching movement patterns in creative ways for broad populations.
The majority of this episode is spent addressing the many questions and comments that came pouring in after our episode on Exercise Non-Responders (Ep 35). We talk about finding the right exercise plan for your goals. We also talk about an insidious cousin to the Non-Responder - the False-Responder.
In our listener questions segment, we explore when it’s appropriate to eat before you work out and what would help you out in the workout.
In this week’s edition of “What’s Rustlin’ My Jimmies”, Matt screams about adults and vegetables.