Our Special guest for this episode is Kalpana Patel.
Kalpana is a Certified Life Coach (ICF), a Certified Eating Psychology Coach per the Institute for the Psychology of Eating and a Certified Transformational Nutrition Coach (CTNC). Additionally, she is an RYT-200 Yoga Teacher, a Certified Heal Your Life workshop leader and a Reiki practitioner/healer.
Her main goal in her coaching practice is to help people to love themselves "now" as opposed to waiting to do that only when they "get there." Getting there could mean different things for different people: Getting the perfect job, reaching the perfect weight, finding the perfect life partner. By learning the art of loving themselves unconditionally at this moment, they are placing the key to their happiness in their own hands.
Kalpana has a true passion for helping people cultivate unconditional love for themselves and helping people to form healthy relationships with their food, significant others, and life. She embodies all that she teaches by practicing the most optimal holistic lifestyle for her unique life journey.
She is also a regular contributor to Live Love and Eat Magazine.
In this episode, Kalpana shares with us how she got started in her career. Growing up she did not have a great relationship with food, she struggled with her weight, body image, binge eating and going on lots of diets. This is when she started to explore more about what is going on inside. She started life coaching and energy work/Reiki healing.
Kalpana explains what Reiki healing is. She also shares with us how she works with people to start loving themselves now as opposed to waiting till they get there.
She gives us 3 tips to give someone who is struggling to live healthy.
You can learn all about Kalpana here:
Website: https://nextstepwithkalpana.com/
Instagram: https://www.instagram.com/nextstepwithkalpana/
Facebook: https://www.facebook.com/NextStepWithKalpana/
Connect with us:
Email: bernadine@liveloveandeatmagazine.com
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
Email: bernadine@liveloveandeatmagazine.com
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g