Mindfulness For Mental Health: Music Words and Explanations

Essential Mindfulness practice: introduction

July 03, 2019 Season 1 Episode 1
Mindfulness For Mental Health: Music Words and Explanations
Essential Mindfulness practice: introduction
Chapters
Mindfulness For Mental Health: Music Words and Explanations
Essential Mindfulness practice: introduction
Jul 03, 2019 Season 1 Episode 1
Huw
Essential mindfulness introduction, the art of Doing Nothing on Purpose.
Show Notes

Hi
 In this first Podcast I give a brief description of the importance of meditation practice in mastering the skill of mindfulness.
 How by sitting calmly quietly and gently with one self, one can bring the mind home. To slow down the monkey-mind chatter and to truly find that place within you of peace and calm.
 
 I hope you enjoy this.
 If you have any questions or observations please email me huw@calm-mind.co.uk



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