Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice

Alex's journey with Mindfulness

July 10, 2019
Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice
Alex's journey with Mindfulness
Chapters
Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice
Alex's journey with Mindfulness
Jul 10, 2019
Huw an Alex

Alex talks with Huw about how Mindfulness helped him with his lack of self confidenece and self belief. How epression became a thing of the past and hown he began to really enjoy being with and interacting with his children.

Huw runs 8 week mindfulness courses in Bath and also has online courses

Show Notes

Alex talks with Huw about how Mindfulness helped him with his lack of self confidenece and self belief. How epression became a thing of the past and hown he began to really enjoy being with and interacting with his children.

Huw runs 8 week mindfulness courses in Bath and also has online courses

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