Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice

3 min Guided Mindfulness breathing session

July 25, 2019 Season 1 Episode 2
Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice
3 min Guided Mindfulness breathing session
Chapters
Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice
3 min Guided Mindfulness breathing session
Jul 25, 2019 Season 1 Episode 2
Huw Griffiths

Sit back, Relax and listen to Huw take you through a guided Mindfulness meditation.
Simple, effective and calming.
Bring space to your mind and your day.

Show Notes

Sit back, Relax and listen to Huw take you through a guided Mindfulness meditation.
Simple, effective and calming.
Bring space to your mind and your day.

×

Listen to this podcast on