This is a simple guided meditation for you to start to learn to focus your attention into the present moment with mindfulness. Guided meditations when focused on topics which have little distractive content help the mind to stay present. Mindfulness meditation is the skill of being present with yourself and your environment. This practice calms the mind and reduces the emotional swings. It creates an over view, a insight , a meta consciousness.
Practice this 3 min meditation every day for a week. then in the second week practice it twice a day, and in the third week practice it three times a day. this way you will build your new neural pathways, become your new habit of being minful with out any effort or trying.
you can alternate between the three 3 min guided meditations of:
3 min body scan meditation
3 min counting your breath meditation
3 min breathing meditation