Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice

Colin shares his view on the mindfulness course

January 09, 2020 Season 3 Episode 1
Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice
Colin shares his view on the mindfulness course
Chapters
Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice
Colin shares his view on the mindfulness course
Jan 09, 2020 Season 3 Episode 1
Huw Griffiths an Colin
Colin talks about the MBSR Mindfulness course
Show Notes

Colin has just finished an 8 week MBSR mindfulness course and he shares his views on what he felt about the course and how he found it and what he gained from it.

×

Listen to this podcast on