Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice

Colin shares his view on the mindfulness course

January 09, 2020 Season 3 Episode 1
Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice
Colin shares his view on the mindfulness course
Chapters
Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice
Colin shares his view on the mindfulness course
Jan 09, 2020 Season 3 Episode 1
Huw Griffiths an Colin

Colin has just finished an 8 week MBSR mindfulness course and he shares his views on what he felt about the course and how he found it and what he gained from it.

Show Notes

Colin has just finished an 8 week MBSR mindfulness course and he shares his views on what he felt about the course and how he found it and what he gained from it.

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