Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice

Powerful Mindfulness 3 min counting meditation

January 21, 2020 Season 1 Episode 2
Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice
Powerful Mindfulness 3 min counting meditation
Chapters
Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice
Powerful Mindfulness 3 min counting meditation
Jan 21, 2020 Season 1 Episode 2
Huw Griffiths

http://www.mindfulnessbath.co.ukThis Mindfulness counting meditation with mindfulness music this is the core of authentic mindfulness practice. within this track are the four key points which Jon Kabat-Zinn defines mindfulness as. Focusing your attention 100% in the present moment non-Judgementally. By practicing this 3 min breathing exercise you are doing all of this. 

  • Focus your attention--- stay with my voice instructions and experience your breath( do not think about what you are doing experience it) 
  • 100% --- be aware of any distractions you are having.... any thoughts.. stories.... daydreams... just notice the clever mind and come back to the 1-9 counting... listen to my voice..      
  • In the present moment--- when you are focused on your breath you are in the present moment. the Breath is ALWAYS AVAILABLE AND ALWAYS IN THE PRESENT MOMENT!! 
  •  Non Judgementally..... Do not entertain your clever minds attempts to distract you with thinking about rather than doing.... feel the experience not the thought of the experience... big difference.  so just try this short meditation.... 
  • Try and do it 3 times a day... it will change the way your brain works for .... 
  • WITH YOUR MIND YOU CAN CHANGE YOUR BRAIN'S NEURAL PATHWAYS WHICH WILL CHANGE THE WAY YOU SEE YOUR LIFE AND THINK.http://www.mindfulnessbath.co.uk
Show Notes

http://www.mindfulnessbath.co.ukThis Mindfulness counting meditation with mindfulness music this is the core of authentic mindfulness practice. within this track are the four key points which Jon Kabat-Zinn defines mindfulness as. Focusing your attention 100% in the present moment non-Judgementally. By practicing this 3 min breathing exercise you are doing all of this. 

  • Focus your attention--- stay with my voice instructions and experience your breath( do not think about what you are doing experience it) 
  • 100% --- be aware of any distractions you are having.... any thoughts.. stories.... daydreams... just notice the clever mind and come back to the 1-9 counting... listen to my voice..      
  • In the present moment--- when you are focused on your breath you are in the present moment. the Breath is ALWAYS AVAILABLE AND ALWAYS IN THE PRESENT MOMENT!! 
  •  Non Judgementally..... Do not entertain your clever minds attempts to distract you with thinking about rather than doing.... feel the experience not the thought of the experience... big difference.  so just try this short meditation.... 
  • Try and do it 3 times a day... it will change the way your brain works for .... 
  • WITH YOUR MIND YOU CAN CHANGE YOUR BRAIN'S NEURAL PATHWAYS WHICH WILL CHANGE THE WAY YOU SEE YOUR LIFE AND THINK.http://www.mindfulnessbath.co.uk
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