Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice

Live streaming Mindfulness practice. No1

March 30, 2020 Huw Griffiths Season 3 Episode 1
Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice
Live streaming Mindfulness practice. No1
Chapters
Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice
Live streaming Mindfulness practice. No1
Mar 30, 2020 Season 3 Episode 1
Huw Griffiths

I have just begun to run Free mindfulness practice sessions everyday of the week on my YouTube  channel, Huw Griffiths Mindfulness Tai Chi  https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg
At     07.15 - 08.00  and  19.15 - 20.00 (GMT).
in addition I will be uploading the audio to this pod cast.
 
In these times of upside down-ness,  confusion and radical changes to our usual way of life you may find that regular practice of mindfulness will help you to calm down, relax, get more perspective and joy onto your day. 
I hope you enjoy them, and if you do then spread the word and let others find that inner peace and joy in their hearts even in these difficult times.
 
Check out my website www.mindfulnessbath.co.uk  or email me at huw@mindfulnessbath.co.uk
 
Stay safe and smile
Huw

Show Notes

I have just begun to run Free mindfulness practice sessions everyday of the week on my YouTube  channel, Huw Griffiths Mindfulness Tai Chi  https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg
At     07.15 - 08.00  and  19.15 - 20.00 (GMT).
in addition I will be uploading the audio to this pod cast.
 
In these times of upside down-ness,  confusion and radical changes to our usual way of life you may find that regular practice of mindfulness will help you to calm down, relax, get more perspective and joy onto your day. 
I hope you enjoy them, and if you do then spread the word and let others find that inner peace and joy in their hearts even in these difficult times.
 
Check out my website www.mindfulnessbath.co.uk  or email me at huw@mindfulnessbath.co.uk
 
Stay safe and smile
Huw