Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice

Watching your mind watch your thoughts

April 03, 2020 Huw Griffiths Season 3 Episode 4
Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice
Watching your mind watch your thoughts
Chapters
Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice
Watching your mind watch your thoughts
Apr 03, 2020 Season 3 Episode 4
Huw Griffiths

Mindfulness practice.
Practice gives you insight. Insight gives you perspective. Perspective gives you understanding.Understanding gives you peace of mind. Peace of mind gives you joy. Joy gives you happiness. Happiness gives you love. Love gives you everything you ever needed.
For more talks and practices please go to https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg
and check out the mindfulness channel.
stay safe
Huw

Show Notes

Mindfulness practice.
Practice gives you insight. Insight gives you perspective. Perspective gives you understanding.Understanding gives you peace of mind. Peace of mind gives you joy. Joy gives you happiness. Happiness gives you love. Love gives you everything you ever needed.
For more talks and practices please go to https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg
and check out the mindfulness channel.
stay safe
Huw