Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice

Mindfulness and the golden light meditation

April 18, 2020 Huw Griffiths Season 1
Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice
Mindfulness and the golden light meditation
Chapters
Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice
Mindfulness and the golden light meditation
Apr 18, 2020 Season 1
Huw Griffiths

On March 30th I started a YouTube channel , Mindfulness Mind Gym Live,  Huw Griffiths.
I broadcast  live 45 mins of mindfulness twice a day free for everyone. 07.15 - 08.00 and 19.15-20.00.
https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg
These podcasts  are the audio from these videos. They are approx 10 mins of chat followed by 10mins practice.
please enjoy.

Show Notes

On March 30th I started a YouTube channel , Mindfulness Mind Gym Live,  Huw Griffiths.
I broadcast  live 45 mins of mindfulness twice a day free for everyone. 07.15 - 08.00 and 19.15-20.00.
https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg
These podcasts  are the audio from these videos. They are approx 10 mins of chat followed by 10mins practice.
please enjoy.