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The Psychology Report
The Psychology Report is a discussion of current news and views in psychology, education, law enforcement, religion, social justice, and politics. Research and the writings of experts will be drawn upon for material used on the podcast
The Psychology Report
JOURNALING: WHEN, HOW AND WHAT
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Allan G. Hedberg, Ph.D.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When we journal is critical to the benefit received. Journal to reduce anxiety, record history, express old feelings and revive yourself.
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