JOURNALING: WHEN, HOW AND WHAT

Chapters

The Psychology Report

Mar 16, 2018

Allan G. Hedberg, Ph.D.

IF WE JOURNAL BEFORE AND IMPORTANT EVENT, WE WILL PERFORM BETTER.

Buzzsprout

Share Episode

Share on Facebook Share on Twitter Share on LinkedIn Download

Apple Podcasts Spotify More

When we journal is critical to the benefit received. Journal to reduce anxiety, record history, express old feelings and revive yourself.

The Psychology Report