The Wellthy Wise Introvert

005: Simple Ways to Embrace Mindfulness and Become More Present Every Day

September 09, 2019 Rachel Ceness
The Wellthy Wise Introvert
005: Simple Ways to Embrace Mindfulness and Become More Present Every Day
Chapters
The Wellthy Wise Introvert
005: Simple Ways to Embrace Mindfulness and Become More Present Every Day
Sep 09, 2019
Rachel Ceness

In this episode, we explore simple yet potent practices to embrace more mindful living including:

-Slowing down your pace
-Taking notice of your surroundings and the beauty in your environment
-Developing and nurturing a gratitude practice
-Questioning and re-writing conditional thinking
-Prioritizing your time and batching tasks to allow more space for pure presence
-Embracing stillness and quietude

Connect with me on social media @bloomingwithhealth
Bloomingwithhealth.com

Support the show (http://paypal.me/rachelceness)

Show Notes

In this episode, we explore simple yet potent practices to embrace more mindful living including:

-Slowing down your pace
-Taking notice of your surroundings and the beauty in your environment
-Developing and nurturing a gratitude practice
-Questioning and re-writing conditional thinking
-Prioritizing your time and batching tasks to allow more space for pure presence
-Embracing stillness and quietude

Connect with me on social media @bloomingwithhealth
Bloomingwithhealth.com

Support the show (http://paypal.me/rachelceness)