The Wellthy Wise Introvert

007: Reconciling Nutrition Science and Intuitive Eating; Can They Work Synergistically?

September 18, 2019
The Wellthy Wise Introvert
007: Reconciling Nutrition Science and Intuitive Eating; Can They Work Synergistically?
Chapters
The Wellthy Wise Introvert
007: Reconciling Nutrition Science and Intuitive Eating; Can They Work Synergistically?
Sep 18, 2019
Rachel Ceness
Discover how "gentle nutrition" can serve you and how to build a healthy relationship with food first
Show Notes

Covered in today's episode:

-Building a healthy foundation and relationship food comes first
-We don’t need to get caught up in the minutiae
-What we feed our minds, souls also matters immensely when it comes to health
-If nutrition/labels/research/etc is causing you added stress or anxiety, you’re negating many of the positive effects
-It’s all about the intention behind our behaviors and beliefs 

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