The Wellthy Wise Introvert

009: How to Manifest Better Health

October 11, 2019
The Wellthy Wise Introvert
009: How to Manifest Better Health
Chapters
The Wellthy Wise Introvert
009: How to Manifest Better Health
Oct 11, 2019
Rachel Ceness
Learn how to align with the healthiest version of yourself and attract this reality into your life
Show Notes

Covered in today's episode:

-Manifestation 101 & the law of attraction

            Thoughts become things

            Connecting to the future/thriving version of yourself

            The use of visualization/vision boards

            Align your frequency and vibration with your desires 

 -What is health?

            Feelings, emotions, vibrancy, energy

            Think about how do you feel now v how you want to feel?

-Why do you want to be healthy?

            Personal values

            What matters to you?

            What doors will optimal health open up?

-Exercise

            Write down/journal about the optimally healthy and thriving version of yourself

            Embody that version of yourself:

                        How do you feel?

                        What are your habits? Food/exercise/boundaries/relationships/hobbies/etc

                        How do you hold yourself?

Connect with me on social media @bloomingwithhealth
Bloomingwithhealth.com

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