Covered in today's episode:
-Manifestation 101 & the law of attraction
Thoughts become things
Connecting to the future/thriving version of yourself
The use of visualization/vision boards
Align your frequency and vibration with your desires
-What is health?
Feelings, emotions, vibrancy, energy
Think about how do you feel now v how you want to feel?
-Why do you want to be healthy?
What matters to you?
What doors will optimal health open up?
Write down/journal about the optimally healthy and thriving version of yourself
Embody that version of yourself:
How do you feel?
What are your habits? Food/exercise/boundaries/relationships/hobbies/etc
How do you hold yourself?
Connect with me on social media @bloomingwithhealth
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