The A-Players' Podcast

How To Reduce Stress At Work: Modern Meditation (Episode 11)

December 30, 2019 Victoria Caldwell Episode 11
The A-Players' Podcast
How To Reduce Stress At Work: Modern Meditation (Episode 11)
Show Notes

https://teamimpress.com/11
Episode 11
Guest Jen Johannsen, a certified meditation teacher and licensed school psychologist, joins us today to reveal how you can decrease your stress and increase your happiness through modern meditation, mindfulness, and gratitude practices.

Listen in as Jen shares:

  • How she went from being a skeptic of meditation to practising it everyday
  • The impact of stress on your body and on people around you
  • How to find the best meditation practice for you