Oh where to start?! This episode, the Fitter Confident Crew podcast covers the link between mental health and fitness, the Gay Community's beliefs about aging, Eerie Indiana, Hocus Pocus, how to milk a bear, 1 metre long sausage rolls and introducing, the terrifying ENVELOPE OF DOOM! (That turns out to be not that doomy, but do have a listen!) Oh, and the Fitness Fairy is back!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
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