In this episode, Sara will explain the executive function skills of self regulation. Self Regulation capacities involve calming the physical body, understanding and expressing emotions, and having some problem-solving skills. Although developing self regulation depends on brain development, we know that brain development itself is highly dependent upon the relationships and interactions children experience with parents and teachers. In addition to providing a safe, nurturing place to grow, there is a great deal that teachers and parents can do to proactively teach self-calming, management of emotions, and problem-solving in relationships with peers. The more children have problems coping with expectations and frustrations, the more we need to focus on teaching self regulation skills. The good news is, with the right mix of patient, calm, co-regulation by adults, and some very explicit teaching of specific self regulation skills, children can learn to take control of stressful situations and get along with others in learning settings and at home.