Dr Karen Bluth, Assistant Professor at the Department of Psychiatry, University of North Carolina shares the model of self-compassion and discusses how this can be key to supporting the well-being of adolescents.
We discuss how a sense of humanity can be a key component in helping adolescents manage their own emotions and how we can help the young people we work with to develop their sense of self-compassion through mindfulness and self forgiveness.
You can find out more about what we discussed in the episode with the following links:
www.mindfulschools.org
Twitter:@emcurriculum
Contact: theemotionalcurriculum@gmail.com
Music: "Moodswing" by Podington Bear
From the Free Music Archive
CC by NC
X: @emcurriculum
Music: "Moodswing" by Poddington Bear
From the Free Music Archive
CC by NC
Dr Karen Bluth, Assistant Professor at the Department of Psychiatry, University of North Carolina shares the model of self-compassion and discusses how this can be key to supporting the well-being of adolescents.
We discuss how a sense of humanity can be a key component in helping adolescents manage their own emotions and how we can help the young people we work with to develop their sense of self-compassion through mindfulness and self forgiveness.
You can find out more about what we discussed in the episode with the following links:
www.mindfulschools.org
Twitter:@emcurriculum
Contact: theemotionalcurriculum@gmail.com
Music: "Moodswing" by Podington Bear
From the Free Music Archive
CC by NC
X: @emcurriculum
Music: "Moodswing" by Poddington Bear
From the Free Music Archive
CC by NC