Julian Witling is doing great things with the challenges that he has faced and he's a real inspiration.
Julian came on the podcast and really opened up, recounting his story about his experience with depression and PTSD and what he has discovered to help deal with these issues. To have the courage to do so is amazing and hopefully, his story will inspire others to open up seek help.
The old stigma of mental health has been carried for too long and its time for a new way of dealing with these issues. Hopefully shedding some light on these sensitive topics will lead us into a new way of dealing with them.
This is also a reminder for every one of us to check in on our fellow humans and offer that space to listen if they need to get somethings off their chest.
A lot of us will know someone who has some anxiety/depression/PTSD so be the change we need by sharing this episode with your friends and family.
Take a snapshot of your phone screen while listening to the show and post to Instagram with #treadinglightlyinc
Treading Lightly
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Timelimit Jules
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Email | julian@timelimit.org