Whether you take supplements now or are just looking into it, it can be a daunting task. Which ones should I take? How often should I take them? Those are questions that are thought of when selecting the best one for you. Or maybe you’ve been taken supplements but still aren’t entirely sold on why you should be taking them or even if you are taking the right ones for your needs. In this episode, we answer many of those questions and discuss what we think should be taken daily.
2:54- Nutrition Pyramid by Eric Helms
9:46-The Compound Effect
15:00- It doesn’t happen overnight
24:01- Vitamin D
25:00- Multivitamin (Women’s Pack by Nutrilite)
27:41- Fish Oil
29:43-Magnesium
31:50-Creatine Monohydrate
34:06- Pre-Workout
35:56-Protein Powder
42:26- Green Supplements
As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
Contact us at selflovesitdowns@gmail.com.
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Kelsey @kelsey_teddi
Armando @mandofarias05
As always, Self Love Starts with YOU!